Longevity medicine at tulåh is devoted to not merely adding more years to life but infusing more vitality within
them; keeping you feeling and functioning younger, for longer. We examine how your core systems age
(metabolism, cardiovascular and respiratory health, cognitive function, sleep health, and organ resilience) to
design a journey that extends your healthspan: the years to be lived in vibrant health.
Healthspan assessments evaluate
biological age, inflammation,
cardiorespiratory fitness, strength,
mobility and metabolic efficiency to
personalize your longevity blueprint.
Targeted nutrients, antioxidants and
intermittent fasting support cellular
renewal, activating key longevity
pathways for sustained vitality.
Ayurvedic therapies and circadian
realignment restore Ojas—the vital
essence that sustains immunity, vitality
and radiance. Through rhythmic, hands-on
treatments with medicated oils and
herbal remedies, the body reclaims its
natural balance and deep capacity for
rest and rejuvenation.
Acupuncture and meridian-based
therapies harmonize Qi and organ vitality,
complementing cellular therapies to
enhance resilience, circulation and
sustained energy.
Breathwork, cold exposure and
hyperbaric oxygen therapy build cellular
resilience and improve oxygen efficiency.
Strength training, mobility work, and
cardiovascular conditioning enhance VO
max, grip strength and muscle mass—key
markers of longevity and overall vitality.
Deep recovery protocols and sleep
optimization support mitochondrial repair,
hormonal balance and cognitive longevity.
By enhancing parasympathetic activation
and circadian rhythm stability, rest
becomes a catalyst for cellular
regeneration and long-term vitality.
Your body’s regenerative rhythm is recalibrated toward
vitality and renewal. Energy steadies, sleep deepens and
strength returns. You leave with a Longevity Snapshot & Plan,
your key metrics, three impact interventions and a 90-day
roadmap to sustain progress beyond tulåh.
| Inclusions |
Wellness
Clinical
|
||||
|---|---|---|---|---|---|
| 7 Nights | 14 Nights | 21 Nights | 14 Nights | 21 Nights | |
| Diagnostic Package* (On-Site) | Standard | Standard | Standard | Advanced | Advanced |
| Expert Consultations (30-45min each) | 7x | 9x | 11x | ≥12x | ≥15x |
| Doctor Consultations (Modern Medicine, Ayurveda & Functional Health) | 3x | 4x | 5x | 6x | 8x |
| Clinical Nutritionist | 2x | 3x | 4x | 4x | 5x |
| Clinical Psychologist | 1x | 1x | 1x | 1x | 1x |
| Fitness & Physio Expert | 1x | 1x | 1x | 1x | 1x |
| Cardiologist, Neurologist, Pulmonologist, Orthopaedic Doctor, Gynecologist (access to 200+ experts from Meitra Hospital,sister company) | Yes*** | Yes*** | |||
| Individual Treatments/Sessions | 14x | 28x | 42x | 42x | 36x |
| Hands-On Treatments (Ayurvedic, Tibetan Healing, or International Treatment) | 7x | 14x | 21x | 14x | 21x |
| Mind-Body-Energy Treatments (Psychotherapy, TCM, Sound-Healing, Breathwork, Meditation, Reiki) | 2x | 3x | 5x | 7x | 10x |
| Physiotherapy / Regenerative & Tech Session (Hyperbaric Oxygen Chamber, Cryotherapy) | 3x | 7x | 11x | 12x | 18x |
| Movement & Performance Session (Personal Training, Yoga, Aquatic Fitness, Sports Training) | 2x | 4x | 5x | 9x | 14x |
*Diagnostic Package is added below**Initial consultation as part of the assessment, further consultations part of the daily sessions***Initial Specialist Consultation included in the package but only used if there is a medical need for it. Further consultations charged as Add-On
Every stay at tulåh includes a set of foundational
elements designed to prepare, guide and support
your journey before arrival, throughout your time
on site and after you leave.
| Diagnostic, labs and assessments | Category | Standard | Advanced |
|---|---|---|---|
| Genome Test | Omics | Yes | Yes |
| Microbiome Test | Omics | Yes | Yes |
| Blood Markers (see overview in next page) | Biomarkers | Standard | Advanced |
| VALID Performance Assessment | Performance | Yes | Yes |
| Cardio-Pulmonary Exercise Test (CPET) / VO2Max | Performance | Yes | Yes |
| Body Composition Analysis (BCA) | Performance | Yes | Yes |
| Pulmonary Function Test | Screening | No | Yes |
| Dental and Orofacial Screening | Screening | Yes | Yes |
| Skin Analysis (Opatra) | Screening | Yes | Yes |
| Grip Strength | Performance | Yes | Yes |
| CT Coronary Calcium Scoring | Cardio | Yes | Yes |
| DEXA Scan (Bone Density) | Imaging | Yes | Yes |
| X-Ray (Chest PA view) | Imaging | No | Yes |
| MRI (Brain) | Imaging | No | Yes |
| MRI (Spine Screening) | Imaging | No | Yes |
| USG Whole Abdomen | Imaging | No | Yes |
| USG Thyroid & Parathyroid | Imaging | No | Yes |
| ECG (Electrocardiography) | Cardio | No | Yes |
| Echocardiography (ECHO) | Cardio | No | Yes |
| Mammogram (females) | Imaging | No | Yes (f>40) |
| Sleep Study (polysomnography) | Screening | Optional* | Optional* |
*Based on symptoms and clinical assessment.
| Category | Clinical | |
|---|---|---|
| Duration | 14 Nights | 21 Nights |
| Single Occupancy | 23100 USD | 32550 USD |
| Double Occupancy | 40600 USD | 56700 USD |
Prices are exclusive of applicable taxes (18% GST).
These rates reflect our inaugural pricing valid for base category room.