About this journey

Hormonal Balance (M)

Hormonal Balance at tulåh supports men experiencing the gradual shifts of midlife vitality. As testosterone,
cortisol, and thyroid rhythms change, energy, focus, and emotional steadiness can fluctuate. This journey
restores the balance between metabolism, strength, and mood through targeted diagnostics, integrative
therapies, and guided renewal, helping the body and mind regain stability, stamina, and purpose.

Approach

Diagnostics

Comprehensive hormonal, metabolic, and
cardiovascular profiling identifies key
imbalances affecting energy,
performance, and mood.

Integrative Therapies

Blending Ayurveda, Traditional Chinese
Medicine, and Functional Medicine,
treatments and nutrients enhance
testosterone balance, mitochondrial
efficiency, and adrenal rhythm. Rasayana
and Vajikarana formulations with
Ashwagandha, Shilajit, and Gokshura
strengthen vitality and resilience.

Personalised Nutrition

A nutrient-rich, anti-inflammatory plan
supports lean muscle, metabolic repair
and cognitive clarity, while adaptogens
stabilise stress hormones and improve
recovery.

Mind & Emotional Rebalancing

Through mindfulness, reflective dialogue
and Vedanta-inspired awareness, guests
reconnect purpose with presence,
restoring calm focus and inner steadiness.

Rest & Regeneration

Structured rest, circadian alignment and
restorative therapies calm the nervous
system and rebuild endurance.

Outcome

Guided by tulåh’s multidisciplinary team, this journey renews
vitality, stabilises hormonal rhythm and strengthens
confidence, clarity and calm focus.

This journey serves those who

  • experience fatigue, irritability, or low motivation linked to andropause
  • notice reduced stamina, strength, or slower recovery
  • face weight gain, sleep disturbance, or cognitive decline related to hormonal
    shifts
  • seek to restore libido, focus, and long-term energy
  • wish to age with strength, balance, and emotional steadiness
Inclusions
Wellness
Clinical

14 Nights 21 Nights 14 Nights 21 Nights
Diagnostic Package* (On-Site) Standard Standard Standard Advanced
Expert Consultations (30-45min each) 9x 11x ≥12x ≥15x
Doctor Consultations (Modern Medicine, Ayurveda & Functional Health) 4x 5x 6x 8x
Clinical Nutritionist 3x 4x 4x 5x
Clinical Psychologist 1x 1x 1x 1x
Fitness & Physio Expert 1x 1x 1x 1x
Cardiologist, Neurologist, Pulmonologist, Orthopaedic Doctor, Gynecologist (access to 200+ experts from Meitra Hospital,sister company)     Yes*** Yes***
Individual Treatments/Sessions 28x 42x 42x 36x
Hands-On Treatments (Ayurvedic, Tibetan Healing, or International Treatment) 14x 21x 14x 21x
Mind-Body-Energy Treatments (Psychotherapy, TCM, Sound-Healing, Breathwork, Meditation, Reiki) 8x 9x 12x 18x
Physiotherapy / Regenerative & Tech Session (Hyperbaric Oxygen Chamber, Cryotherapy) 3x 4x 5x 10x
Movement & Performance Session (Personal Training, Yoga, Aquatic Fitness, Sports Training) 5x 8x 11x 14x

*Diagnostic Package is added below
**Initial consultation as part of the assessment, further consultations part of the daily sessions
***Initial Specialist Consultation included in the package but only used if there is a medical need for it. Further consultations charged as Add-On

Foundational inclusions

Every stay at tulåh includes a set of foundational
elements designed to prepare, guide and support
your journey before arrival, throughout your time
on site and after you leave.

ON-SITE

  • Personalised diagnostics and medical guidance
  • 2–3 tailored therapies daily
  • Continuous progress review
  • Personalised nutrition with three daily meals

DAILY PRACTICES

  • Yoga, breathwork and meditation
  • Aquatic movement and sports activities
  • Vedanta learning and guided reflection
  • Cultural experiences and nature excursions

POST-STAY

  • Physician debrief before departure
  • Follow-up consultations over three months
  • Personalised guidance through the tulåh app

RESIDENCE & FACILITIES

  • Airport transfers
  • Private accommodation
  • Hydrotherapy facilities
  • Access to movement and meditation spaces

Pre-Arrival 

  • Health and wellness assessment via the tulåh app
  • Physician consultation
  • Genome and microbiome testing
  • Personalised preparation guidance

Diagnostics Overview

Diagnostic, labs and assessments Category Standard Advanced
Genome Test Omics Yes Yes
Microbiome Test Omics Yes Yes
Blood Markers (see overview in next page) Biomarkers Standard Advanced
VALID Performance Assessment Performance Yes Yes
Cardio-Pulmonary Exercise Test (CPET) / VO2Max Performance Yes Yes
Body Composition Analysis (BCA) Performance Yes Yes
Pulmonary Function Test Screening No Yes
Dental and Orofacial Screening Screening Yes Yes
Skin Analysis (Opatra) Screening Yes Yes
Grip Strength Performance Yes Yes
CT Coronary Calcium Scoring Cardio Yes Yes
DEXA Scan (Bone Density) Imaging Yes Yes
X-Ray (Chest PA view) Imaging No Yes
MRI (Brain) Imaging No Yes
MRI (Spine Screening) Imaging No Yes
USG Whole Abdomen Imaging No Yes
USG Thyroid & Parathyroid Imaging No Yes
ECG (Electrocardiography) Cardio No Yes
Echocardiography (ECHO) Cardio No Yes
Mammogram (females) Imaging No Yes (f>40)
Sleep Study (polysomnography) Screening Optional* Optional*

*Based on symptoms and clinical assessment.

Journey Pricing

Category Clinical
Duration 14 Nights 21 Nights
Single Occupancy 23100 USD 32550 USD
Double Occupancy 40600 USD 56700 USD

Prices are exclusive of applicable taxes (18% GST).
These rates reflect our inaugural pricing valid for base category room.