About this journey

Hormonal Balance (F)

Hormonal Balance at tulåh is designed for women navigating the pivotal stages of endocrine health, from the
reproductive years through perimenopause and beyond. Hormones orchestrate far more than reproduction;
they shape energy, mood, metabolism, sleep, and emotional steadiness. When chronic stress, poor sleep, or
metabolic strain disrupts the body’s feedback loops between the brain, thyroid, adrenals, and reproductive
glands, it can lead to fatigue, mood changes, and inflammation. This journey restores harmony across these
pathways, helping the body re-establish its natural rhythm and inner balance.

Approach

Diagnostics

Comprehensive diagnostics, including
hormone, thyroid, and metabolic profiling
reveals patterns of imbalance and guides
targeted intervention.

Personalised Nutrition

A bespoke diet plan for women at every
stage of life, promoting hormonal balance,
emotional wellbeing and lasting energy
through all transitions.

Ayurvedic Therapeutics

Anti-inflammatory herbs and adaptogenic
botanicals stabilize Doshas, clear
stagnated hormonal pathways and
support adrenal and reproductive
equilibrium through circadian restoration.

Traditional Chinese Medicine

Acupuncture and meridian-based
therapies nurture energetic balance and
reproductive vitality. By harmonizing Qi
and circulation, they complement
hormonal regulation and promote inner
equilibrium.

Functional Medicine Integration

Root causes such as blood-sugar
volatility, gut inflammation and detox
inefficiency are addressed through
nutrients that optimize thyroid and
mitochondrial function.

Mind & Emotional Rebalancing

Vedanta-inspired introspection,
psychological therapy and sound healing
help regulate stress responses and
restore emotional steadiness. Through
gentle therapeutic dialogue and reflective
exploration, guests gain awareness of the
inner narratives that shape hormonal
rhythm—fostering confidence, clarity and
renewed equilibrium.

Functional Medicine Integration

Root causes such as blood-sugar
volatility, gut inflammation and detox
inefficiency are addressed through
nutrients that optimize thyroid and
mitochondrial function.

Outcome

Guided by tulåh’s multidisciplinary team, this journey
restores communication within the neuroendocrine network
and brings the body back into its natural rhythm. Hormonal
flow stabilizes, energy renews and emotional balance
deepens. Our guests leave with harmonised hormonal
rhythms, revitalised energy and reinstated emotional and
metabolic balance.

This journey serves those who

  • are living with PCOS, cycle irregularities, or fertility challenges
  • are navigating perimenopause or menopause
  • are managing thyroid disorders, such as Hashimoto’s, hypothyroidism or
    hyperthyroidism
  • struggling with weight fluctuations, sleep disturbance, or mood changes linked
    to hormones
  • seeking a physician-guided path to restore balance and support healthy
    ageing
Inclusions
Wellness
Clinical

14 Nights 21 Nights 14 Nights 21 Nights
Diagnostic Package* (On-Site) Standard Standard Standard Advanced
Expert Consultations (30-45min each) 9x 11x ≥12x ≥15x
Doctor Consultations (Modern Medicine, Ayurveda & Functional Health) 4x 5x 6x 8x
Clinical Nutritionist 3x 4x 4x 5x
Clinical Psychologist 1x 1x 1x 1x
Fitness & Physio Expert 1x 1x 1x 1x
Cardiologist, Neurologist, Pulmonologist, Orthopaedic Doctor, Gynecologist (access to 200+ experts from Meitra Hospital,sister company)     Yes*** Yes***
Individual Treatments/Sessions 28x 42x 42x 36x
Hands-On Treatments (Ayurvedic, Tibetan Healing, or International Treatment) 14x 21x 14x 21x
Mind-Body-Energy Treatments (Psychotherapy, TCM, Sound-Healing, Breathwork, Meditation, Reiki) 8x 9x 12x 18x
Physiotherapy / Regenerative & Tech Session (Hyperbaric Oxygen Chamber, Cryotherapy) 3x 4x 5x 10x
Movement & Performance Session (Personal Training, Yoga, Aquatic Fitness, Sports Training) 5x 8x 11x 14x

*Diagnostic Package is added below
**Initial consultation as part of the assessment, further consultations part of the daily sessions
***Initial Specialist Consultation included in the package but only used if there is a medical need for it. Further consultations charged as Add-On

Foundational inclusions

Every stay at tulåh includes a set of foundational
elements designed to prepare, guide and support
your journey before arrival, throughout your time
on site and after you leave.

ON-SITE

  • Personalised diagnostics and medical guidance
  • 2–3 tailored therapies daily
  • Continuous progress review
  • Personalised nutrition with three daily meals

DAILY PRACTICES

  • Yoga, breathwork and meditation
  • Aquatic movement and sports activities
  • Vedanta learning and guided reflection
  • Cultural experiences and nature excursions

POST-STAY

  • Physician debrief before departure
  • Follow-up consultations over three months
  • Personalised guidance through the tulåh app

RESIDENCE & FACILITIES

  • Airport transfers
  • Private accommodation
  • Hydrotherapy facilities
  • Access to movement and meditation spaces

Pre-Arrival 

  • Health and wellness assessment via the tulåh app
  • Physician consultation
  • Genome and microbiome testing
  • Personalised preparation guidance

Diagnostics Overview

Diagnostic, labs and assessments Category Standard Advanced
Genome Test Omics Yes Yes
Microbiome Test Omics Yes Yes
Blood Markers (see overview in next page) Biomarkers Standard Advanced
VALID Performance Assessment Performance Yes Yes
Cardio-Pulmonary Exercise Test (CPET) / VO2Max Performance Yes Yes
Body Composition Analysis (BCA) Performance Yes Yes
Pulmonary Function Test Screening No Yes
Dental and Orofacial Screening Screening Yes Yes
Skin Analysis (Opatra) Screening Yes Yes
Grip Strength Performance Yes Yes
CT Coronary Calcium Scoring Cardio Yes Yes
DEXA Scan (Bone Density) Imaging Yes Yes
X-Ray (Chest PA view) Imaging No Yes
MRI (Brain) Imaging No Yes
MRI (Spine Screening) Imaging No Yes
USG Whole Abdomen Imaging No Yes
USG Thyroid & Parathyroid Imaging No Yes
ECG (Electrocardiography) Cardio No Yes
Echocardiography (ECHO) Cardio No Yes
Mammogram (females) Imaging No Yes (f>40)
Sleep Study (polysomnography) Screening Optional* Optional*

*Based on symptoms and clinical assessment.

Journey Pricing

Category Clinical
Duration 14 Nights 21 Nights
Single Occupancy 23100 USD 32550 USD
Double Occupancy 40600 USD 56700 USD

Prices are exclusive of applicable taxes (18% GST).
These rates reflect our inaugural pricing valid for base category room.